Angie Perry-Martin

Individual and Couples Counseling
& Trauma-Sensitive Yoga 

Audio 

Guided visualization: Light Stream (6:27 min)

The Light Stream technique is a guided visualization that helps to reduce stress and chronic and acute pain. It promotes a sense of resource, well-being, and grounding. It is often used in EMDR and is helpful for anxiety, depression, somatic symptoms, and pain.

Guided relaxation (13:14 min)

Recommended Reading

Couples                                                                      

We Do by Stan Tatkin                                                   

Wired for Love by Stan Tatkin                                        

Relationship Rx (audiobook) by Stan Tatkin                        

Attached by Amir Levine and Rachel Heller                      

The New Rules of Marriage by Terry Real                        

Eight Dates by John Gottman and Julie Schwartz Gottman    

Mindfulness

When Things Fall Apart by Pema Chodron

Mindsight by Dan Siegel

Buddha's Brain by Rick Hanson 

The Power of Now by Eckhart Tolle

Radical Acceptance by Tara Brach

Wherever You Go There You Are by Jon Kabat-Zinn 

A Mindfulness-Based Stress Reduction Workbook by Bob Stahl

The Mindfulness and Acceptance Workbook for Anxiety by John Forsyth and Georg Eifert 

The Mindful Path to Self-Compassion by Chris Germer and Sharon Salzberg

Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff

Trauma 

Trauma and Recovery by Judith Hermann 

The Journey through Trauma by Gretchen Schmelzer

The Body Keeps the Score by Bessel van der Kolk

In an Unspoken Voice by Peter Levine

The Body Remembers by Babette Rothschild

Parts work

Self-Therapy by Jay Early

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