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Angie Perry-Martin
Individual and Couples Counseling
& Trauma-Sensitive Yoga
Audio
Guided visualization: Light Stream (6:27 min)
The Light Stream technique is a guided visualization that helps to reduce stress and chronic and acute pain. It promotes a sense of resource, well-being, and grounding. It is often used in EMDR and is helpful for anxiety, depression, somatic symptoms, and pain.
Guided relaxation (13:14 min)
Guided relaxation: Shoulder and Neck Release (8:17 min)
00:00 / 08:18
On Being podcast episode -- Krista Tippett interviews Bessel van der Kolk
Dr. van der Kolk explains trauma and effective trauma treatment, including yoga & EMDR.
Recommended Reading
General
It's Not Always Depression by Hilary Jacobs Hendel
All About Love by bell hooks
Parenting
The Power of Showing Up, No-Drama Discipline, & The Whole Brain Child by Daniel Siegel
Couples
We Do by Stan Tatkin
Wired for Love by Stan Tatkin
Relationship Rx (audiobook) by Stan Tatkin
Attached by Amir Levine and Rachel Heller
The New Rules of Marriage by Terry Real
Eight Dates by John Gottman and Julie Schwartz Gottman
Healing from Sexual Abuse
The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse by Ellen Bass and Laura Davis
Allies in Healing by Laura Davis (for partners of survivors)
The Sexual Healing Journey: A Guide for Survivors of Sexual Abuse by Wendy Maltz
Healing Sex: A Mind-Body Approach to Healing Sexual Trauma by Staci Haines
Mindfulness
When Things Fall Apart by Pema Chodron
Mindsight by Dan Siegel
Buddha's Brain by Rick Hanson
The Power of Now by Eckhart Tolle
Radical Acceptance by Tara Brach
Wherever You Go There You Are by Jon Kabat-Zinn
A Mindfulness-Based Stress Reduction Workbook by Bob Stahl
The Mindfulness and Acceptance Workbook for Anxiety by John Forsyth and Georg Eifert
The Mindful Path to Self-Compassion by Chris Germer and Sharon Salzberg
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff
Trauma
Trauma and Recovery by Judith Hermann
The Journey through Trauma by Gretchen Schmelzer
The Body Keeps the Score by Bessel van der Kolk
In an Unspoken Voice and Waking the Tiger by Peter Levine
The Body Remembers by Babette Rothschild
Parts work
Self-Therapy by Jay Early
Video
"A short story about emotions"
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