Conflict is inevitable in relationships. It can be as simple as arguing, or sulking, over who chooses the movie or about one of you...

“Every moment is a fresh beginning” T.S. Eliot Photo credit: Jon Tyson via Unsplash Will you join me for a month of self-love and...

You have the power to reset your nervous system with several simple techniques. Are you feeling more stress these days? What do you...

Photo byI.am_nahon on Unsplash Neuroscientist, Jill Bolte Taylor recognized in her book My Stroke of Insight, that feelings and emotions...

Early life experiences form our map of ourselves and the world. Attachment security and relationships.

The 5 Senses Grounding Practice: A practice to help in times of anxiety and overwhelm.

Mindfulness practice is a way in which to gain awareness of triggers and to reduce the sense of overwhelm that often comes with them.

Three ways to connect to your heart, your spirit, your Self in times of struggle.

Could the feeling of anxiety be trying to tell you to act, move, or do something necessary for your being (like self-soothe, seek safety,...

“In the ashes of suffering, a Phoenix can be born” (Thich Nhat Hanh) Trauma We are all likely to experience some form of traumatic...

December 31st marks a transition from the close of the current year to the beginning of the new year. The new year, 365 days from...

The birth of a baby(!)… a time of joy and love, cuddles and bonding. Yet, sometimes new parents experience something in sharp contrast to...

Let’s get real here…depression does not discriminate. And, for that matter, anxiety, bipolar disorder, suicide, trauma, don’t...

Are you interested in improving the quality of your relationship? Or maybe you feel comfortable and secure and want to continue on your...

Win/Win = We both benefit. Remember, when you are in a partnership you are both on the same team, you are not competitors. Win/Lose =...

“If your compassion does not include yourself, it is incomplete” Jack Kornfield Have you ever found yourself caught in a negative thought...

Physical, Emotional, and Mental Benefits for Trauma Survivors It was almost twenty years ago when I took my first yoga class. It was at a...

Finding our people for safety, comfort, and support Today marks 17 years since the 9/11 attack. Although I did not lose anyone in the...

Elemental- related to or embodying the powers of nature (earth, water, fire, air, space) Why the name MY ELEMENTAL WELLNESS? Mind and...