Angie Perry-Martin
More Conflict Management Tips
Conflict is inevitable in relationships. It can be as simple as arguing, or sulking, over who chooses the movie or about one of you...
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Angie Perry-Martin
- Jan 2, 2021
- 3 min
Acts of Self-Love
“Every moment is a fresh beginning” T.S. Eliot Photo credit: Jon Tyson via Unsplash Will you join me for a month of self-love and...
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Angie Perry-Martin
- Nov 15, 2020
- 4 min
Stress- Relieving Techniques
You have the power to reset your nervous system with several simple techniques. Are you feeling more stress these days? What do you...
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Angie Perry-Martin
- Oct 30, 2020
- 2 min
Drop the Story. Feel the Emotion.
Photo byI.am_nahon on Unsplash Neuroscientist, Jill Bolte Taylor recognized in her book My Stroke of Insight, that feelings and emotions...
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Angie Perry-Martin
- Aug 26, 2020
- 3 min
Why People Do What They Do
Early life experiences form our map of ourselves and the world. Attachment security and relationships.
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Angie Perry-Martin
- Mar 21, 2020
- 2 min
The 5 Senses Grounding Practice
The 5 Senses Grounding Practice: A practice to help in times of anxiety and overwhelm.
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Angie Perry-Martin
- Nov 24, 2019
- 3 min
Working with emotional triggers - for the benefit of you and your relationships
Mindfulness practice is a way in which to gain awareness of triggers and to reduce the sense of overwhelm that often comes with them.
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Angie Perry-Martin
- Oct 22, 2019
- 2 min
Connecting to your heart, spirit, and Self
Three ways to connect to your heart, your spirit, your Self in times of struggle.
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Angie Perry-Martin
- Jul 21, 2019
- 5 min
The wisdom in your emotions: Turning garbage into flowers
Could the feeling of anxiety be trying to tell you to act, move, or do something necessary for your being (like self-soothe, seek safety,...
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Angie Perry-Martin
- Apr 30, 2019
- 4 min
A Phoenix Rises: Posttraumatic Growth
“In the ashes of suffering, a Phoenix can be born” (Thich Nhat Hanh) Trauma We are all likely to experience some form of traumatic...
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Angie Perry-Martin
- Dec 31, 2018
- 4 min
Welcome the New Year
December 31st marks a transition from the close of the current year to the beginning of the new year. The new year, 365 days from...
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Angie Perry-Martin
- Dec 6, 2018
- 4 min
Baby blues or postpartum depression?
The birth of a baby(!)… a time of joy and love, cuddles and bonding. Yet, sometimes new parents experience something in sharp contrast to...
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Angie Perry-Martin
- Nov 5, 2018
- 4 min
(High Functioning) Depression
Let’s get real here…depression does not discriminate. And, for that matter, anxiety, bipolar disorder, suicide, trauma, don’t...
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Angie Perry-Martin
- Oct 10, 2018
- 8 min
10 Principles for Secure Functioning Relationships
Are you interested in improving the quality of your relationship? Or maybe you feel comfortable and secure and want to continue on your...
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Angie Perry-Martin
- Oct 4, 2018
- 4 min
Managing Conflict in Relationship or How to Win-Win versus Win-Lose
Win/Win = We both benefit. Remember, when you are in a partnership you are both on the same team, you are not competitors. Win/Lose =...
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Angie Perry-Martin
- Sep 21, 2018
- 5 min
Developing Self-Compassion to Calm the Inner Critic
“If your compassion does not include yourself, it is incomplete” Jack Kornfield Have you ever found yourself caught in a negative thought...
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Angie Perry-Martin
- Sep 15, 2018
- 4 min
Trauma-Informed Yoga
Physical, Emotional, and Mental Benefits for Trauma Survivors It was almost twenty years ago when I took my first yoga class. It was at a...
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Angie Perry-Martin
- Sep 11, 2018
- 2 min
9/11 - Support in difficult times
Finding our people for safety, comfort, and support Today marks 17 years since the 9/11 attack. Although I did not lose anyone in the...
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Angie Perry-Martin
- Sep 11, 2018
- 3 min
My Elemental Wellness
Elemental- related to or embodying the powers of nature (earth, water, fire, air, space) Why the name MY ELEMENTAL WELLNESS? Mind and...
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