Individual Therapy

As a psychotherapist, I provide the safe, nonjudgmental space to explore issues and experiences that are important to you. The approach I use in my therapy practice is experiential and body-centered and works well for many concerns, such as depression, anxiety, early childhood neglect and trauma, attachment issues, relationship stress, and much more. In a therapy session you will often be invited to study your present experience and uncover your “map” of how you relate to your world- how you perceive, interpret, and respond/react to experience. And, you will have the opportunity to experiment with new ways of thinking, feeling, and being in order to change patterns that feel limiting and unfulfilling. 

We begin with a 20 minute phone consultation so that you and I can learn more about each other and schedule your initial session. The first session is a time for you and I to get to know each other, talk about your goals for therapy, answer any questions you may have, and to begin our work together.     

Sessions are 50 minutes ($110) or 80 minutes ($150) 

Payment: Cash, check, and all major credit cards are accepted. Payment is due at each session. 

If you have a PPO health insurance plan, you may be able to submit claims to your insurance company for reimbursement. I can provide you a “super bill” with everything you should need to submit for reimbursement or for use with a flexible spending health savings account. 

If you are considering using your insurance benefits, please contact your insurance company prior to beginning therapy. Specifically, you may wish to inquire about:

  • Behavioral Health benefits

  • Coverage for out-of-network providers

  • Deductible for out-of-network providers

  • Any limitations on number of visits covered per calendar year

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