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Trauma and Recovery - Judith Hermann 
The Journey through Trauma - Gretchen Schmelzer
The Body Keeps the Score - Bessel van der Kolk
In an Unspoken Voice and Waking the Tiger - Peter Levine
The Body Remembers - Babette Rothschild


We Do - Stan Tatkin     
Wired for Love - Stan Tatkin   
Relationship Rx (audiobook) - Stan Tatkin       
Attached - Amir Levine & Rachel Heller      
The New Rules of Marriage - Terry Real        
Eight Dates - John Gottman & Julie Schwartz Gottman
Perfect Love, Imperfect Relationships - John Welwood


When Things Fall Apart - Pema Chodron
Mindsight - Dan Siegel
Buddha's Brain - Rick Hanson 
The Power of Now - Eckhart Tolle
Radical Acceptance - Tara Brach
Wherever You Go There You Are - Jon Kabat-Zinn 
A Mindfulness-Based Stress Reduction Workbook - Bob Stahl
The Mindfulness and Acceptance Workbook for Anxiety - John Forsyth & Georg Eifert 
The Mindful Path to Self-Compassion - Chris Germer & Sharon Salzberg
Self-Compassion: The Proven Power of Being Kind to Yourself - Kristin Neff


It's Not Always Depression - Hilary Jacobs Hendel

All About Love - bell hooks

The Power of Showing Up, No-Drama Discipline, & The Whole Brain Child - Daniel Siegel

Clarity & Connection - Yung Pueblo


Self-Therapy - Jay Early

No Bad Parts - Richard Schwartz

Introduction to the Internal Family Systems Model - Richard Schwartz

Parts Work, An Illustrated Guide to Your Inner Life - Tom Holmes


The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse - Ellen Bass & Laura Davis

Allies in Healing - Laura Davis (for partners of survivors)

The Sexual Healing Journey: A Guide for Survivors of Sexual Abuse - Wendy Maltz

Healing Sex: A Mind-Body Approach to Healing Sexual Trauma - Staci Haines

Guided visualization: Light Stream (6:27 min)

The Light Stream technique is a guided visualization that helps to reduce stress and chronic and acute pain. It promotes a sense of resource, well-being, and grounding. It is often used in EMDR and is helpful for anxiety, depression, somatic symptoms, and pain.

Guided relaxation

(13:14 min)

Guided relaxation: Shoulder & Neck Release (8:17 min)

A guided relaxation session that is similar to progressive relaxation and yoga nidra. This practice is helpful for sleep and general relaxation. 

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